UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal overall health. These healthy fats, found in certain foods like mackerel, flaxseeds, and algae oil, have been shown to decrease the risk of coronary artery disease. They achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and s